Be a Warrior, Not a Worrier by ELIZABETH ARCHER
Author:ELIZABETH ARCHER
Language: eng
Format: epub
ISBN: 9781631584428
Publisher: Racehorse
Published: 2019-03-16T16:00:00+00:00
If you’re the type of person who needs a deadline to stay motivated, why not sign up for a challenge like a short run or swimming race to help keep you on track? The sense of achievement you get from finishing a race will do wonders for your mind.
Build your day around you
Our busy lives often get in the way of keeping fit. So instead of joining a gym why not build exercise into your day by getting off the bus a stop earlier, or cycling to college or work? Studies show that even short bursts of activity—such as a 10-minute walk—can improve your fitness levels and will leave you feeling great.
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